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Mind – Body – Soul

Ok so Ive been thinking about joining gym as I would like to do some classes such as body balance, zumba and pilates etc. as I always wanted to try them out, so I went to a few classes up at my local...

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My Journey – update

I’ve been on my journey to a fitter, healthier and happier me for 12 months in February and I’ve loved every second of it. Here is one of my before and after photos, my starting weight was 92.2 kg and...

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Quinoa & Roast Sweet Potato Salad with Eggplant Schnitzel

I’ve have a full on week with work and my studies which I’m thoroughly enjoying and learning so much. I’m learning how to put together a nutritional balanced food plan so as you could properly...

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